Sat Nam,

Our hearts go out to each of you at this time of great upheaval and challenge. We're sending you our wishes for health for yourself, all your loved ones, your communities and the world.

In response to the very real public health challenge of COVID-19, we have decided to cancel all our in-person Summer 2020 events: Summer Solstice Sadhana, International Women's Camp, and Khalsa Youth Camp.

We will be providing full refunds and we ask for your patience with the process given the numbers of registrations we need to refund. Cancelling these events will have a large financial impact on our organization.  We also ask that if you would like to support 3HO financially during this challenging time, you can choose to "pay it forward" and your registration fee will be credited towards Winter Solstice 2020, a future 3HO event, or a donation to help 3HO in this time of financial challenge.

You can process your cancellations here.

We look forward to supporting you online with Kundalini Yoga,

The 3HO Foundation Team


2019 Theme: The Creative Power of Woman

"Song, Rhythm, Light, Poetry from Within"

This summer, join an incredible group of women from around the world to awaken your divine creative force and experience the joy of community and spiritual practice. We will let our spirit shine as we dance, write songs, poetry and explore Celestial Communication, all while keeping up a profound experience of Aquarian Sadhana. 
Ground yourself on Mother Earth and expand your energetic field with Kundalini Yoga. Release and heal with profound meditations and Sat Nam Rasayan. Connect to the Master Yogi Bhajan at his ranch with meditation and swimming in the healing waters of his pool.  At International Women's Camp, allow sisterhood to bless your life as we create a cozy women's space, host deeply supportive one-on-one dialogues, surround ourselves in the sacred sound current of mantras supportive to women, and discuss topics important to women like conscious parenting, relationships, and cycles of life.
All Camp Meditation:  The Grace of God Meditation - It is said that when a woman practices this meditation for one year, her aura will become tipped with gold or silver, and great strength and God's healing powers will flow through her.
Special Topics:  Sopurkh Recitation, Numerology, Original Yogi Bhajan women's PT exercises, Mera Man Loche - Meditation to Heal the Wounds of Love, Conscious Relationships, Motherhood, & Women's Health

           Teachers & Musicians:  Gurmukh Kaur, Rai Kaur, Bachan Kaur, Satkirin Kaur,                 Nam Hari Kaur, Pritpal Kaur, Shanti Kaur, Dr. Japa Kaur, Jivan Joti Kaur, Harjot Kaur,      Guru Amrit Hari Kaur


Every year of International Women's Camp is a unique experience designed to challenge, encourage and elevate all those participating. While we'll be staying up at Guru Ram Das Puri, this year we will be spending three days at Yogi Bhajan's Ranch. Most days will follow this basic schedule:

Daily Schedule: 

3:15 am                Wake up, Ishnaan Therapy
4:00 - 6:00 am     Aquarian Sadhana (Kundalini Yoga and meditation)
6:00 - 6:45 am     Gurdwara (Sikh Dharma chanting/prayer service)
7:00 - 8:00 am     Breakfast
9:00 - 12:30 pm   Morning Program (Lecture, Kundalini yoga, meditation,
                               Interactive & Creative Exercises)
12:30 - 3:00 pm   Lunch Break (Swimming, Healing Treatments, Q&A Sessions with Senior
3:00 - 5:30 pm     Afternoon Options (Specialized classes on specific topics)
5:30 - 6:30 pm     Dinner
7:00 - 9:00 pm     Evening Meditation & Evening Program 
9:30 pm                Lights Out


Highlights at Camp:

  • Aquarian Sadhana: wake up and share in the chanting of Japji, Kundalini Yoga and live mantra music.
  • Gurdwara: a unique and powerful group activity that uses the technology of the Shabd Guru and the sound current of the Naad to connect the individual to the Infinite.
  • Tailored morning and afternoon sessions with wonderful Teachers, including lectures, Kundalini Yoga as taught by Yogi Bhajan®, meditation, and individual and group processing to explore and integrate the teachings.
  • Classes on Sikh Dharma
  • An experience of Sat Nam Rasayan 
  • Creative outlets, like art, journalling or Celestial Communication 
  • Nightly evening meditation
  • Incredible vegetarian meals, healthy snacks and hydrating beverages
  • Karma Yoga, the gift of selfless service.
  • Connecting with your sisters on the sacred land known as Guru Ram Das Puri.
  • Relax and enjoy creative activities under the Lunar Lounge throughout the day into evening.
  • Afternoon gong naps 
  • Three Days at the Ranch (Yogi Bhajan's home), including touring the ranch, swimming in the pool, classes and long meditations
  • Personal sessions available with teachers, providing multigenerational peer counselling and heart-to-heart connections.
  • Opportunities to receive healing treatments from local healers. 

2019 Teachers

International Women's Camp is blessed to have many wonderful Teachers who come share their knowledge, their experience, their presence and their joy!  Many of the Teachers who participate in Women's Camp are available outside of class time for personal sessions, small group discussions or a casual chat over lunch!

  • Adarsh Kaur
  • Bachan Kaur
  • Dr. Japa Kaur
  • Gurmukh Kaur
  • Guru Amrit Hari Kaur
  • Harjot Kaur
  • Jivan Joti Kaur
  • Nam Hari Kaur
  • Pritpal Kaur
  • Rai Kaur
  • Satkirin Kaur
  • Shanti Kaur

For more information about Yogi Bhajan, Women's Camp and one women's experience, see the links below: