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Meditate on your Spiritual Name

Yogi Bhajan often said that “a spiritual name is a destiny name.” It has the power to transform your future from simple fate to your highest destiny.

Practice the following meditations to help you integrate your spiritual name into your life.

Meditation to Change Your Destiny

Originally taught on July 9, 1982

“This meditation brings deep relaxation, strength and mental clarity. If you do it honestly, it can change your entire destiny.  Also, by practicing it for 31 minutes a day for 6 months, you can experience the Cosmos before your eyes. If you chant it for 2-1/2 hours a day, for 6 months, you can command the 5 tattvas.” (According to ancient yogic teachings, human beings are made up of five tattvas, or elements: earth, water, fire, air and ether.) - Yogi Bhajan

Posture: Sit in Easy Pose with a straight spine.

Mudra: Hands in Gyan Mudra.

Eyes: Closed or focused on the Third Eye Point.

Breath & Mantra: Inhale deeply and recite the mantra eight times out loud, in a monotone:

Wahe Guru Wahe Guru Wahe Guru Wahe Jee-o
Wahe Guru Wahe Guru Wahe Guru Wahe Jee-o
Wahe Guru Wahe Guru Wahe Guru Wahe Jee-o
Wahe Guru Wahe Guru Wahe Guru Wahe Jee-o
Wahe Guru Wahe Guru Wahe Guru Wahe Jee-o
Wahe Guru Wahe Guru Wahe Guru Wahe Jee-o
Wahe Guru Wahe Guru Wahe Guru Wahe Jee-o
Wahe Guru Wahe Guru Wahe Guru Wahe Jee-o

Time: 31 minutes.

To End: Inhale deeply. Hold. Exhale.

©The Teachings of Yogi Bhajan

This meditation can be found in I Am a Woman, available through KRI.

Destiny - Yogi Bhajan 2 CD-Set

Four 31-minute Affirmations by Yogi Bhajan

Breath of Life; Love; God is all; Me and God are One

Effects: Yogi Bhajan said that by reciting these affirmations (in the CDs) along with him, they penetrate to the very core of your being, helping to release old thought patterns and allowing you to manifest your destiny.