This meditation works on the heart center and the head, and the interlock of fear that blocks your ability to actually listen to another person. It stimulates the stem of the brain and the old emotions to release. You can then combine your reality with the actions of the medulla and hypothalamus circuits to express yourself truly and listen to another person clearly.
You need an inner status of reality and security in order to listen, to act on what you know. Otherwise, arguments and suggestions may be rational and positive, but they are hard to hear and to act on. This will help to create that balance inside. It will get you past the fears.
Imagine as you sit for this meditation that you self-hypnotize yourself to feel a million people sitting before you. You have come before them to elevate their consciousness and their lives. They depend on you. You listen to every heartbeat and frequency; you are confidently radiant, and take each thought to Infinity.
Posture: Sit in Easy Pose.
Mudra: Place your left palm flat against your chest, with the left fingers pointing toward the right, and the thumb flat against the chest and pointing up towards the chin. Place the right hand palm flat against the back of the left hand, fingers pointing towards the left, and the right thumb pointing up towards the chin.
Eyes: Look at the tip of the nose.
Mantra: Play Ong Namo Guru Dev Namo by Nirinjan Kaur. Chant with the recording. Continue for 11 – 31 minutes.
To End: Inhale very deeply and hold while pressing your hands hard against the heart chakra. Hold up to 20 seconds. Exhale. Repeat a second time, this time pressing hands against the heart and squeeze the spine. Hold up to 20 seconds. Exhale. Inhale deeply, exhale deeply, inhale deeply exhale deeply. Then inhale, press the hands hard, and squeeze the spine from the bottom to the top. Hold up to 40 seconds according to your capacity. Exhale and relax.
Posture: Sit in Easy pose
Mudra: Arms arc up with the hands about 9 inches above the Crown Center. The fingers are interlaced and the thumb tips touch and point backwards.
Breath: Heavy Breath of Fire
Time: 1 minute
To End: Inhale deeply and stretch the body for 15 seconds and relax.
©The Teachings of Yogi Bhajan