Posture and Mudra: Sit in Easy Pose and place the hands in Prayer Pose (palms together at the center of the chest).
Focus: Concentrate at the Heart Center. Press the hands tightly together and press the total weight of the body against them. Fill up your Heart Center with love; hate will go. Minus hate, man is great.
Time: Continue for 4 to 5 minutes.
Then think of someone you love most and send healing thoughts. This divine medicine can heal them mentally, physically, and spiritually. Begin with someone you really love and do it sincerely; your channels will open.
Once your channels are opened, you can do it at anytime for anyone. Healing thoughts can be transmitted like a wireless. Fill the whole room with them. Project. Give from your heart. It is the highest meditation to live for others.
Time: Keep up your concentration for at least 10 minutes.
To End: Then inhale deeply, fill in your chest with love and project pranas (life force) like a thunderbolt. Exhale, inhale again and send this breath to the person you are meditating on. Exhale. Inhale again, and feel the energy flowing through your hands to the person. Create this mental link. Feel this energy massaging this person. Exhale. Inhale again and be totally with that person. This will make you one with the Universal Mind. Exhale. Inhale and continue. Exhale and relax.
Those who send out good vibrations will receive ten times the amount from the Universe. You gain when you give. There is no need to pray for yourself. Pray for others and the Creator will pray for you.
© The Teachings of Yogi Bhajan