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IKYTA is a global association of Kundalini Yoga Teachers.
Numerology for November 2021: Lighten Your Load
Lighten the load of commitments and obligations that are unnecessary. Free up space for your own creative process. Read More »
Seva Corps
Welcome to the Global Seva Corps! Register your seva, get involved, and get support. Read More »
Luminaries Program
3HO Luminaries live lives of inspiring service and spread Kundalini Yoga to under-served populations. Read More »
Yogic Tips for a Good Night's Sleep
While each person must adopt sleep hygiene practices that work for them, here are some effective yogic guidelines. Read More »
Kriya for Achieving Comfortable, Happy Sleep
This kriya works to stimulate the navel point area so that we can experience Sukh Nidra—comfortable happy sleep. Read More »
Gratitude—A Celebration of Life
Living with an attitude of gratitude opens doors to opportunities we can't imagine. Read More »
Social Justice Resources
We must do better. Join the 3HO staff in our weekly anti-racism and social justice homework. Read More »
3HO's Annual Report - 2020
We invite you to read more and connect with us in our 2020 Annual Report. Read More »
Subscribe to Yogic Living - 3HO's Newsletter
Explore the Healthy Happy Holy lifestyle with kriyas, blogs, recipes and mantras. Read More »
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