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IKYTA is a global association of Kundalini Yoga Teachers.
Luminaries Program
3HO Luminaries live lives of inspiring service and spread Kundalini Yoga to under-served populations. Read More »
eEquinox Summit Recorded Classes
Check out the recorded classes from the eEquinox Summit. A day of deep medtiation and connection. Read More »
Numerology Forecast for October: A Pivotal Moment
I am going to tell you exactly how to navigate these moments of 'hell and high water' in October. Read More »
The One Minute Breath for Anxiety & Fear
A great technique to keep your calm through through times of anxiety and stress. Read More »
7 Misconceptions about Your Yoga Practice
I’m surprised at how many misunderstandings there are about how to keep up with your practice. Here are 7 misconceptions that might be holding you back. Read More »
The 10 Rights of a Kundalini Yoga Student
Every student is a partner in the sacred student-teacher relationship. Read More »
Kundalini Mantras: Ang Sang Wahe Guru
The dynamic, loving energy of the Infinite Source of All is dancing within every cell of me. Read More »
Anti-Racism Resources
We must do better. Join the 3HO staff in our weekly anti-racism and social justice homework. Read More »
Ginger Curry
TSoothing and delicious both in health and "dis-ease, ginger curry is recommended for anyone who needs to rebuild their energy and nervous sysytem. Read More »
Subscribe to the Yogic Living Newsletter
Explore the Healthy Happy Holy lifestyle: monthly topics with kriyas, blogs, and Yogi Bhajan's wisdom. Read More »
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