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IKYTA is a global association of Kundalini Yoga Teachers.
Luminaries Program
3HO Luminaries live lives of inspiring service and spread Kundalini Yoga to under-served populations. Read More »
eSolstice December 18 - 21
Challenge yourself with dynamic classes, connect in breakout groups, and experience the magic of live sadhana and meditation. Read More »
Numerology for January 2021: Breakthrough, Adventure, Possibility
We've come through a most challenging year. Better times are ahead. Read More »
The Soul's Yearning for Inner Guidance
Discover your "soul number"—that number which represents your soul's deepest yearnings in its desire for happiness and guidance. Read More »
Meditation for Beaming and Creating the Future
Become still and project the mind to create your future and your relationship to the world. Read More »
The 10 Rights of a Kundalini Yoga Student
Every student is a partner in the sacred student-teacher relationship. Read More »
Anti-Racism Resources
We must do better. Join the 3HO staff in our weekly anti-racism and social justice homework. Read More »
Kriya to Relax and Release Fear
Let yourself relax now and release your worries and fears. Read More »
Root Vegetable Soup with Turmeric
Enjoy a hearty winter soup with all the healing properties of turmeric. Read More »
Subscribe to Yogic Living - 3HO's Newsletter
Explore the Healthy Happy Holy lifestyle with kriyas, blogs, recipes and mantras. Read More »
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