Your donation makes a difference! Your continued support and the belief in the mission of 3HO helps continue services that bring virtual opportunities for global connection through our website, educational tools such as online webinars and lifestyle support, and transformational events. Growth of our expanding global community is your legacy ̶ you can help people everywhere to be Healthy, Happy, and Holy!
When you consciously control your breathing rate, you can control your state of mind.
Breathing at a Rate of 8 Breaths per Minute:
- Feel more relaxed
- Relief from stress and increased mental awareness
- Parasympathetic nervous system begins to be influenced
- Elevates healing processes
4 Breaths per Minute:
- Positive shifts in mental function
- Intense feelings of awareness, increased visual clarity, and heightened body sensitivity
- Pituitary and pineal glands begin to coordinate at an enhanced level, producing a meditative state
1 Breath per Minute:
- Optimized cooperation between brain hemispheres
- Dramatic calming of anxiety, fear, and worry
- Openness to feeling one’s presence and the presence of Spirit
- Develops intuition