Your donation makes a difference! Your continued support and the belief in the mission of 3HO helps continue services that bring virtual opportunities for global connection through our website, educational tools such as online webinars and lifestyle support, and transformational events. Growth of our expanding global community is your legacy ̶ you can help people everywhere to be Healthy, Happy, and Holy!
Self-care breath increases inner energy and strength, boosts the immune system, and cleanses the body.
1. Sit comfortably in a meditation posture.
2. Open the mouth and form a circle that is tight and precise—a boar's mouth.
3. Place the hands crossed over the Heart Center, right over left.
4. Close your eyes and sense the area under your palms.
5. Breathe a steady, powerful Cannon Breath through the mouth. Let your mind focus on the mouth ring and shape the breath into a ring. Continue 5 minutes.
6. To end: Inhale and hold the breath. Relax the mouth. Mentally repeat: “I am beautiful, I am innocent, I am innocent, I am beautiful.” Exhale through the nose. Do this a total of five times. Then relax.
© The Teachings of Yogi Bhajan